The Year One Challenge for Men by Michael Matthews

Author:Michael Matthews
Language: eng
Format: epub
Publisher: Oculus Publishers
Published: 2018-04-14T16:00:00+00:00

Then, take flexed and unflexed pictures from the front, back, and sides, and store them in an album or folder that you can easily locate.

Remember to show as much skin as you feel comfortable with. The more the better because it will give you the best idea of how your body is responding to the program.

All right, that’s it for now!

Once you’ve finished the deload or rest week, you’re ready to start Phase 2!

BIGGER LEANER STRONGER PHASE 2

Congratulations on completing Phase 1, and welcome to Phase 2!

By now, you are comfortable with the key exercises of the program and acquainted with the weights you can handle, and you’re seeing clear improvements in how your clothes fit and how you look in the mirror.

Fun, right?

Before you start Phase 2, please do make sure you’ve taken your deload or rest week. I know it’s kind of boring and can feel like a waste of time, but it’s important because it helps ensure you don’t run into any symptoms related to overtraining. (I’ve been there and trust me, it’s very annoying, not to mention unhealthy.)

On the following pages, you'll find your next eight weeks of hard training followed by a deload week. As before, choose the split that best suits your goals and circumstances, and stick with it until you've completed this second phase.

Before you start the first workout, let’s do a quick exercise to help you get even more out of this second phase than the first.

Take a few minutes to reflect on the following questions, and if you have a lot to say, jot it down so you can easily refer back to it.

What are three things in your diet and/or training that went particularly well in the last phase? Why?

What’s one thing you could have done better? Why?

What's one thing you can do to make your next phase even better than the last?

Okay, let’s get to it!

Keep up the good work and see you soon!

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